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Ignite & Emerge Psychology
Home
All About I & E
Services
About Elicia
Therapy Space
My Mission Statement
Resources
PWC
Blog
Contact
FAQs
What is Therapy?
FAQs
Privacy Policy & Terms of Use
Client Portal
Login Account
Home
Folder: All About I & E
Back
Services
About Elicia
Therapy Space
My Mission Statement
Resources
PWC
Blog
Contact
Folder: FAQs
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What is Therapy?
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  • Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

    Written by Ashley Davis Bush

    View on Amazon
  • The Art Therapy Way: A Self-Care Guide

    Written by Kendyl Arden

    View on Amazon
  • Eco-Art Therapy: Creative Activities that let Earth Teach

    Written by Theresa Sweeney

    View on Amazon
  • The Language of Emotions: What Your Feelings are Trying to Tell You

    Written by Karla McLaren

    View on Amazon
  • Emotional Intelligence: Why It Can Matter More Than IQ

    Written by Daniel Goleman

    View on Amazon
Skip to Videos
  • Breathing Exercises |
  • Body Scanning |
  • Guided Imagery |
  • 10 Minutes - A Place of Stillness Guided Meditation
    • Breathing Exercises,

    10 Minutes - A Place of Stillness Guided Meditation

  • 3 Minutes - Take a Deep Breath
    • Breathing Exercises,

    3 Minutes - Take a Deep Breath

  • 30 Minutes - Half-Guided Breathing Meditation for Inner Calm | with Water and Nature Sounds
    • Breathing Exercises,

    30 Minutes - Half-Guided Breathing Meditation for Inner Calm | with Water and Nature Sounds

  • 30 Minutes - Bone Deep Breathing Meditation and Full-body Relaxation
    • Breathing Exercises,

    30 Minutes - Bone Deep Breathing Meditation and Full-body Relaxation

  • 10 Minutes - Daily Calm Mindfulness Meditation | Impermanence
    • Breathing Exercises,

    10 Minutes - Daily Calm Mindfulness Meditation | Impermanence

  • 15 Minutes - Body Scan Meditation Session | Piedmont Healthcare
    • Body Scanning,

    15 Minutes - Body Scan Meditation Session | Piedmont Healthcare

  • 20 Minutes - Compassionate Body Scan & Guided Meditation
    • Body Scanning,

    20 Minutes - Compassionate Body Scan & Guided Meditation

  • 3 Minutes - Body Scan | Guided Mindfulness Meditation
    • Body Scanning,

    3 Minutes - Body Scan | Guided Mindfulness Meditation

  • 10 Minutes - Guided Imagery Meditation: The Beach
    • Guided Imagery,

    10 Minutes - Guided Imagery Meditation: The Beach

  • 10 Minutes - Guided Imagery for Relaxation | Go To the Beautiful Place In Your Mind You Never Knew Existed
    • Guided Imagery,

    10 Minutes - Guided Imagery for Relaxation | Go To the Beautiful Place In Your Mind You Never Knew Existed

  • 8 Minutes - Mountain Meditation | Guided Imagery
    • Guided Imagery,

    8 Minutes - Mountain Meditation | Guided Imagery

  • 9 Minutes - Relaxation Visualization - Mountain Forest
    • Guided Imagery,

    9 Minutes - Relaxation Visualization - Mountain Forest

  • 8 Minutes - Leaves on a Stream Meditation
    • Guided Imagery,

    8 Minutes - Leaves on a Stream Meditation

Ignite and Emerge Psychology is humbly operating from within the traditional and unceded territories of the Coast Salish, Lkwungen speaking people, also known as the Songhees and Esquimalt Nations. I hope to continue to learn from the beautiful culture, strength, and courage of these people as I seek ongoing reconciliation and the re-establishment of respectful relationships with them. I will strive to provide culturally sensitive and competent care and continue to learn how to better decolonize my practice to reduce ongoing harm.  

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