In this nature based guided imagery, you can leave behind your stress, anxiety and pain and enter a world of relaxation. You will be guided to slow down your breath, relax your body and imagine a guided imagery exercise.

Where will your mind take you in this guided visualization meditation? A mental image will form and allow you to enter deep relaxation and every time you listen to this audio, your imagery will be different.

Let me guide you to a safe place of your choice, where you can fully relax and be your true self. Tap into your own resources to relax.

Research has shown that guided imagery can be used to reduce anxiety and stress and is often offered as an adjunct therapy for those patients undergoing treatment for cancer. You can learn more about guided imagery from my guided on the Generation Calm blog https://www.generationcalm.com/blog/what-is-guided-imagery-the-ultimate-guide/

Be well, be calm,

Clare

© Generation Calm 2022