Lee Ann Annotti, PhD, narrates this mindfulness exercise adapted from Jon Kabat-Zinn’s “Mountain Meditation.” Dr. Annotti specializes in evaluating developmental disabilities such as autism spectrum disorder, ADHD, learning disabilities and intellectual disabilities. She has written a series of blogs to provide education for parents with special needs children: https://blog.ochsner.org/articles/mindfulness-for-parents-prioritizing-self-care