The breathe bubble above was designed with the following counts in mind:

Inhale for 3 counts

Rest for 2 count

Exhale for 5 counts

Rest for 2 counts

Tips:

Experiment with different counts that feel nourishing for you.

↓Go down by a count of one in each part if you’re feeling any stress or strain.

↑ If it feels easy, you can try increasing each section by a count of one.

☺️ Bringing a hint of a smile to your lips helps to relax your jaw.

✷ More free resources to help you breathe: https://www.calm.com/blog/essentials