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Ignite & Emerge Psychology
Home
All About I & E
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About Elicia
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Resources
PWC
Blog
Contact
FAQs
What is Therapy?
FAQs
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Folder: All About I & E
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  • Breathing Exercises,
• 2021-10-18

10 Minutes - Daily Calm Mindfulness Meditation | Impermanence

Tamara Levitt guides this #DailyCalm meditation on the impermanent nature of everything around us. She invites you to let go of the battle with your thoughts and rest here for a moment of calm.

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30 Minutes - Bone Deep Breathing Meditation and Full-body Relaxation

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15 Minutes - Body Scan Meditation Session | Piedmont Healthcare

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Ignite and Emerge Psychology is humbly operating from within the territories of the Lkwungen People, also known as the Songhees and Esquimalt First Nations communities. I hope to continue to learn from the beautiful culture, strength, and courage of these people as I seek ongoing reconciliation and the re-establishment of respectful relationships with them. I will strive to provide culturally sensitive and competent care and continue to learn how to better decolonize my practice to reduce ongoing harm.

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