2021-10-18

10 Minutes - Daily Calm Mindfulness Meditation | Impermanence

Tamara Levitt guides this #DailyCalm meditation on the impermanent nature of everything around us. She invites you to let go of the battle with your thoughts and rest here for a moment of calm.

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30 Minutes - Bone Deep Breathing Meditation and Full-body Relaxation

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15 Minutes - Body Scan Meditation Session | Piedmont Healthcare