Trauma Resources
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The Body Keeps the Score
Written by Bessel Van Der Kolk.
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Somatic Psychotherapy Toolbox:
Written by Manuela Mischke-Reeds.
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What Happened to You? Conversations on Trauma, Resilience, & Healing
Written by Bruce D. Perry and Oprah Winfrey
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What my Bones Know: A Memoir of Healing from Complex Trauma
Written by Stephanie Foo
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Healing Trauma with Guided Drawing
Written by Cornelia Elbrecht
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The Living Legacy of Trauma Flip Chart
Written by Janina Fisher.
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Polyvagal Informed EMDR: A Neuro-Informed Approach to Healing
Written by Rebecca Kase
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Waking the Tiger: Healing Trauma
Written by Peter A. Levine and Ann Frederick
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Getting Past Your Past
Written by Francine Shapiro.
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The Complex PTSD Workbook
Written by Arielle Schwartz.
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The Adverse Childhood Experiences Recovery Workbook
Description goes here -
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Healing Sexual Trauma Workbook
Written by Erika Shershun.
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It Didn't Start with You
Written by Mark Wolynn
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The PTSD Field Manual: A Military-Focused Guide
Written by Virginia Cruse.
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The Mindful Self-Compassion Workbook
Written by Kristin Neff & Christopher Gerner.
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Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma
Written by Galit Atlas.
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No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
Written by Richard C. Schwartz.
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The Transformation: Discovering Wholeness and Healing After Trauma
Written by James S. Gordon
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The Myth of Normal
Written by Gabor Mate & Daniel Mate
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Healing the Trauma of Domestic Violence: A Workbook for Women
Written by Edward S. Kubany, Mari A. McCaig, & Janet R. Laconsay.
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Accessing the Healing Power of the Vagus Nerve
Written by Stanley Rosenburg.
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Becoming the Body: Embodiment Through Somatic Therapy
Written by Ken Michaels.
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Essential Art Therapy Exercises
Written by Leah Guzman
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Somatic Internal Family Systems Therapy
Written by Susan McConnell
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Trauma and the Body: A Sensorimotor Approach to Psychotherapy
Written by Pat Ogden, Kekuni Minton, & Clare Pain.
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Polyvagal Card Deck: 58 Practices for Calm and Change
Created by Deb Dana.
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The Traumatic Stress Recovery Workbook
Written by Jennifer Sweeton.
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The Soldier's Guide to PTSD
Written by Virginia Cruse.
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PTSD: Acknowledge & Heal
Written by Virginia Cruse & Katie Salidas.
Videos
Learn More About Various Trauma Treatments
These are just some of the available trauma-focused treatments for trauma related conditions including PTSD. It is important to note that there are many ways to access and work through trauma. If you have tried one and still need help, maybe another approach would bring the change you are looking for!